In 100 g (Grams) of Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt there is 0.001 g of 16:1 undifferentiated, hexadecenoic, palmitoleic. Change amount

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16:1 undifferentiated, hexadecenoic, palmitoleic

16:1 undifferentiated, hexadecenoic, palmitoleic is a nutrient present in many other foods. The below table lists foods high in 16:1 undifferentiated, hexadecenoic, palmitoleic other than Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt.

Oil, beluga, whale (Alaska Native)	20.33 g	20.33%
Oil, bearded seal (Oogruk) (Alaska Native)	18.883 g	18.88%
Nuts, macadamia nuts, raw	12.981 g	12.98%
Nuts, macadamia nuts, dry roasted, without salt added	12.725 g	12.72%
Nuts, macadamia nuts, dry roasted, with salt added	12.725 g	12.72%
Oil, spotted seal (Alaska Native)	10.96 g	10.96%
Fish oil, menhaden	10.482 g	10.48%
Fish oil, herring	9.642 g	9.64%
Fish oil, cod liver	8.309 g	8.31%
Fish oil, sardine	7.514 g	7.51%
Fat, turkey	6 g	6%
Fat, chicken	5.7 g	5.7%
Fish oil, salmon	4.823 g	4.82%
Shortening frying (heavy duty), beef tallow and cottonseed	4.3 g	4.3%
Fat, beef tallow	4.2 g	4.2%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	3.9 g	3.9%
Beef, retail cuts, separable fat, raw	3.88 g	3.88%
Chicken, broilers or fryers, separable fat, raw	3.86 g	3.86%
Squab, (pigeon), meat and skin, raw	3.47 g	3.47%
Veal, composite of trimmed retail cuts, separable fat, raw	3.46 g	3.46%

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt are listed below.

Water	92.3 g	92.3%
Energy (calorie)	27 kcal
Energy (joule)	113 kJ
Protein	0.66 g	0.66%
Total lipid (fat)	0.26 g	0.26%
Ash	0.32 g	0.32%
Carbohydrate, by difference	6.46 g	6.46%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	2.53 g	2.53%
Calcium, Ca	21 mg	0.02%
Iron, Fe	0.34 mg
Magnesium, Mg	11 mg	0.01%
Potassium, K	117 mg	0.12%
Sodium, Na	254 mg	0.25%
Zinc, Zn	0.2 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.109 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.038 mg

Nutrients in Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt